Another Prescribed FRAN and a Win For DanimalPosted: March 30, 2010
I did my second prescibed FRAN today. The first time saw me record a time of 9:20. A reminder that FRAN is 95lbs thrusters and pullups. 3 rounds with decreasing reps. 21-15-9. Today I finished it in 7:29! a new PR for me. I know I can do better but I’m happpy with this victory over her (FRAN). I had to break up my middle round thrusters which I didn’t do the first time. The improvement comes from my pullups. I can do more at a time with less rest in between. To all those who completed FRAN today great work. For those who have never tried it, it’s a love/hate thing people at Crossfit have. FRAN is a benchmark workout to see how you’re progressing. The goal is always to beat your previous time, NOT the other people doing it along side you.